Description
Flax seeds grown and packaged in Val d’Orcia by Mulino Val d’Orcia.
Weight: 500 g
From a nutritional point of view, 100 grams of flaxseed provide a total of about 500 calories. The recommended daily consumption is 1-3 tablespoons of flaxseed per day. They can be eaten raw or cooked, whole, or ground. Flaxseeds enrich salads and soups; they can be added to cereal and yogurt for breakfast or can replace breadcrumbs for fish and meat breading. To enhance their nutritional properties, it is recommended to grind them before consumption. Flax seeds, both whole and ground, are used to enrich the dough of bread, cakes, and other bakery products, making them more nutritious
